Maintaining good health starts with what you eat. A balanced diet rich in nutrients helps your body stay strong, energetic, and disease-free. Here are 10 healthy foods that can improve your overall health and well-being:

List of 10 healthy food

1. Broccoli

Broccoli is one of the healthy food and packed with vitamins C and K, fiber, and antioxidants. It supports your immunity and strengthens your bones, and helps to protect against certain cancers. Eating broccoli steamed or lightly cooked preserves its nutrients.

2. Apples

An apple a day truly keeps the doctor away! Apples are rich in fiber and vitamin C, which help with your digestion, your heart health, and boosting your immunity. They also keep you feeling full for longer.

3. Avocado

Avocados are loaded with healthy fats, especially monounsaturated fat, which supports your heart health. They also contain potassium, fiber, and antioxidants that keep skin glowing and cholesterol in check.

4. Carrots

Carrots are a great source of beta-carotene, which converts into vitamin A in the body. This vitamin improves eyesight, strengthens immunity, and promotes healthy skin.

5. Salmon

Salmon is rich in omega-3 fatty acids, protein, and vitamin D. It supports brain health, reduces inflammation, and lowers the risk of heart disease. Eating salmon twice a week is ideal for overall wellness.

6. Berries (Blueberries, Strawberries, etc.)

Berries are full of antioxidants, vitamins, and fiber. They fight free radicals, slow aging, and support a healthy heart and brain. You can enjoy them as snacks or in smoothies.

7. Eggs

Eggs are one of the best sources of high-quality protein. They provide essential amino acids, vitamin B12, and choline — all crucial for muscle building, brain health, and energy.

8. Oats

Oats are an excellent source of fiber, especially beta-glucan, which helps control cholesterol levels and keeps your digestion smooth. They also provide steady energy throughout the day.

9. Sweet Potatoes

Sweet potatoes are rich in vitamin A, vitamin C, and potassium. They improve digestion, support vision, and help maintain healthy blood sugar levels.

10. Nuts and Seeds (Almonds, Chia, Flaxseeds)

Nuts and seeds are source of healthy food and its contains nutrient-dense foods containing healthy fats, protein, and minerals. They boost brain function, support heart health, and keep hunger away.

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